Finding time to improve your mood in the modern, busy lifestyle isn’t easy. There are some simple foods and lifestyle choices that can help boost your mood. Regular exercise, breathing fresh air and spending some time in nature are all great ways to boost your mood. A trusted friend and talking to them can also lift your mood. You can also improve your mood by taking natural dietary supplements that ease stress and anxiety, and help to maintain emotional balance. Your integrative health practitioner will be able to give you specific suggestions for foods and supplements that can boost your mood, and lifestyle habits.
You may need to take medications to stabilize your mood if suffer from a mental illness that can cause mood swings. This helps to balance out manic or high moods, and depression or low moods. There are a variety of different medications available, and each reacts differently, which is why it is essential to consult your physician about any side effects you may have.
Some of the Mood Enhancers Australia lifestyle products that can assist with mood balance and emotional health include 5-HTP (5-Hydroxytryptophan), a precursor nutrient to serotonin which supports stress levels, balanced mood and healthy sleep patterns; SAM-e (S-Adenosyl methionine), a natural methylated form of methionine that assists with normal brain function; DHA (Docosahexaenoic acid), an omega 3 essential fat nutrient that’s specific for the brain and encourages; healthy focus, healthy alertness and balanced mood; and GLA (Gamma Linolenic Acid) from plant seed oils such as borage oil and evening primrose oil, which supports hormonal balance.
Most people are aware that exercise helps strengthen muscles and help maintain a healthy body weight. But it also promotes feelings of well-being and aids in sustaining emotional health.
You don’t need to do a vigorous exercise. Even brisk walks, swimming or playing basketball can produce beneficial mood effects.
Making sure you have a variety of activities that you like will allow you to stick with them for a long period of time. That might mean maintaining a few single exercises (like swimming or running) that you truly enjoy, and mixing in classes for group fitness that provide the opportunity for variety, such as Crossfit or boxing. This will ensure that your workouts don’t get boring and help keep you on track for the long duration.